…more than just a rebounder, a complete plyometric system

PlayBack-Pro-with-Josh-Upper-Ext-Small PlayBack Pro Rebound
PlayBack-Pro-Jump PlayBack-Pro-with-Josh-Vert-Leap-Small

Exercises on the PlayBack-Pro Med Ball Rebounder

Chest Press….Jog downhill….Pullover…. Jog uphill….Diagonal Chop and Swing…. Jog on the side of a hill….Triceps Extension…. Jog on flat ground….Torso Rotation (standing)…. Squats….Torso Rotation (Seated) ….Heel Raises….Shoulder Extension / Flexion…. Lunges on flat tramp….Shoulder Ab/ Adduction…. Lunges on angled tramp….Shoulder Internal / External Rotation in Neutral ….Lunges off flat tramp….Shoulder Internal / External Rotation at 90º abduction…. Lunges off angled tramp….Abdominal Crunch…. Balance exercises with resistance cords

Exercises on the PlayBack-Pro PlyoPlate

Downhill Squats…. Step-Up on angled plate with knee and arm drive….Lunges on flat plate…. Jump on plate….Lunges off flat plate…. Jump off plate….Lunges on angled plate…. Jump onto an angled plate….Lunges off angled plate…. Jump off angled plate….Step-ups…. Side lunges to an angled plate….Step downs…. Side Jumps to an angled plate

Exercises using Resistance Cords

Bicep Curls…. Diagonal One…Tricep Extension ….Upright Row….French Curl ….Knee Extension….Shoulder / Military Press…. Knee Flexion….Squats…. Hip Abduction….Shoulder Extension…. Hip Adduction….Shoulder Flexion…. Resisted Lunges….Shoulder Abduction…. Assisted Lunge….Shoulder Adduction…. Jump Squats