Today's athletes are breaking records that many thought were unreachable! Major advances in conditioning techniques and training equipment such as the PowerPlyos System are playing a key role in redefining what athletes can achieve.

The Quickest athlete will dominate in many sports, especially one on ones.

Over the past decade, Plyometric training (Jump Training) has become an integral part in athletic training programs of a wide number of trainers and coaches in almost every sport. Plyometric exercises will produce a stronger, faster, and quicker athlete. Certainly human strength and power are two main attributes required by athletes in sports.

Plyometric training is now used in a wide range of sports such as: tennis, baseball, football, basketball, volleyball, skiing, speed skating, swimming, gymnastics, track and field, weightlifting, cycling, running, hockey, etc. All sports involve acceleration and range of motion, along with varying degrees of intensity and speed. Power is quite often thought to include strength, force and energy. Power is a key component of many sports. Plyometrics is a way to develop explosive power.

Building on the “jump” style of training, PowerPlyos accommodates single leg strength, lateral movement, resisted vertical power and rotary power. The key to successful transfer to the sport environment is that the PowerPlyo builds only closed kinetic chain strength and dynamic power, and allows independent leg action.