They call it the first step...explosive power...develop speed and stride power with the PlyoMaxed "Russian Box" system
Any sport that requires SPEED, EXPLOSIVE POWER, FIRST STEP, or LATERAL MOVEMENT will benefit from using the PlyoMaxed system
As an example in the sport of hockey Plyometric Skating Stride Jumps are the best plyometric exercises for skating...developing deep knee bends for the skating stride is key to skating, so why not train the muscles in a lateral jump / lunge position!
Execute Russian Box Skating Jumps on the PlyoMaxed The PlyoMax allows you to perform hockey specific drills for both concentric and eccentric lateral explosive jumps through multi-joint movements resulting in speed, quickness, and power.
Develop Explosive Leg Power....Improve Balance....Increase Speed & Endurance....Build Quickness & Agility
Adjustable length from 7’ to 8.5’ in 6” increments.
Quick easy angle conversion.
Thick durable mat covers on each platform.
Heavy duty steel and Extruded aluminum construction.
Dimensions:36”W X 96.5”L X 30”H
Single Angle Jump Box Configuration or Double or use in the Staggered Multiple Box Configuration for forward Hockey Strides