Strengthen the ankle, knee, hip and back

SinglerStrider...closed chain, horizontal resistance systems

Hip Abduction                                                           Forward Lunge with Torso Rotation        

Adominal Glide                                                         Pike to Flat          

Lower Body Gliding                                                 Hip Adduction

Backward Lunge with Torso Rotation                     Shoulder Extension - Kneeling

Front Crossover                                                      Side Lunge with Torso Rotation

Shoulder Flexion - Kneeling                                     Back Crossover

Sprinter’s Push Off                                                  Shoulder Abduction - Kneeling

Hip Extension                                                           Knee Drive

Shoulder Adduction - Kneeling                                Hip Flexion Leg Press - Seated

Shoulder Extesnion - Standing - Pulsing                  Knee Extension - Standing

Leg Extension - Seated                                           Shoulder Flexion - Standing - Pulsing

Knee Flexion - Stnading                                           Leg Flexion - Seated

Shoulder Abduction - Standing - Pulsing                 Hip Flexion / Knee Extension

Forward Single Leg Push                                        Shoulder Adduction - Standing - Pulsing

Gliding Triceps Extenion - Standing - Pulsing          Gliding Upright Row - Standing - Pulsing

Gliding Chest Press - Standing - Pulsing                 Back Crossover with Hip Rotation & Knee Flexion

Single Leg Push Torso Rotation - Standing - Pulsing   

Side Single Leg Push Biceps Curl - Standing - Pulsing

Forward Lunge Adominal Glide - Tuck to Flat - Upper Body              

Backward Lunge Adominal Glide - Pike to Flat - Upper Body                    

Side Lunge Adominal Glide - Tuck to Flat - Lower Body

Font Crossover with Hip Rotation & Knee Extension Backward