Strengthen the ankle, knee, hip and back  

Strider Plus…closed chain, horizontal resistance systems

 

Hip Abduction                                                           Forward Lunge with Torso Rotation        

Abdominal Glide                                                                   Pike to Flat          

Lower Body Gliding                                                              Hip Adduction

Backward Lunge with Torso Rotation                                   Shoulder Extension – Kneeling

Front Crossover                                                                    Side Lunge with Torso Rotation

Shoulder Flexion – Kneeling                                                 Back Crossover

Sprinter’s Push Off                                                               Shoulder Abduction – Kneeling

Hip Extension                                                                       Knee Drive

Shoulder Adduction – Kneeling                                            Hip Flexion Leg Press – Seated

Shoulder Extesnion – Standing – Pulsing                             Knee Extension – Standing

Leg Extension – Seated                                                       Shoulder Flexion – Standing – Pulsing

Knee Flexion – Stnading                                                      Leg Flexion – Seated

Shoulder Abduction – Standing – Pulsing                             Hip Flexion / Knee Extension

Forward Single Leg Push                                                    Shoulder Adduction – Standing – Pulsing

Gliding Triceps Extenion – Standing – Pulsing                     Gliding Upright Row – Standing – Pulsing

Gliding Chest Press – Standing – Pulsing                            Back Crossover with Hip Rotation & Knee Flexion

Single Leg Push Torso Rotation – Standing – Pulsing   

Side Single Leg Push Biceps Curl – Standing – Pulsing

Forward Lunge Adominal Glide – Tuck to Flat – Upper Body              

Backward Lunge Adominal Glide – Pike to Flat – Upper Body                    

Side Lunge Adominal Glide – Tuck to Flat – Lower Body

Font Crossover with Hip Rotation & Knee Extension Backward